We’ve all been there—the shoulder discomfort that lingers for weeks, the knee or elbow “tendonitis”...

We’ve all been there—feeling pain in the shoulder during a bench press or overhead press....

We’ve all seen weightlifting belts in the gym—but maybe you’ve wondered: When should I use...

There have been plenty of times in my training journey where foam rolling has given...

Let me share something we hear all the time: “My shoulder’s been bothering me, and...

After years of operating as a cash-based clinic, I’m excited to share that I am...

A few months ago, Mark came into my office.   Years ago, Mark loved lifting...

Couldn’t make it to the Squat Clinic? No worries — here’s a full breakdown of...

Ever feel like you’re stuck in a never-ending loop of rest, feel better, return to...