Evolve Rehab & Recovery

Why Your Nagging Pain Won’t Go Away

trodrigue — Sun, 28 Sep 2025 20:13:21 +0000

We’ve all been there—the shoulder discomfort that lingers for weeks, the knee or elbow “tendonitis” that flares up every time we train or exercise. But it’s not “bad enough” to stop, so we push through. So what’s really going on? Oftentimes, the issue stems from doing the same things over and over—same movements, same loads, same compensations. That repetition builds stress in the body…

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Tips to Improve Shoulder Pain (with Video Guides)

trodrigue — Sun, 28 Sep 2025 19:29:19 +0000

We’ve all been there—feeling pain in the shoulder during a bench press or overhead press. It’s frustrating, especially when it limits your training. So what do we usually do? Rest, avoid the movement, and hope it gets better. But often, the pain lingers when we return, and before we know it, we’ve skipped pressing exercises for 6–9 months. Let’s change that narrative.

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Is a Weight Belt Necessary?

trodrigue — Thu, 04 Sep 2025 21:12:19 +0000

We’ve all seen weightlifting belts in the gym—but maybe you’ve wondered: When should I use one? Should I use one at all? And what does it actually do? Here’s my take: A weightlifting belt is no different than any other brace—whether it’s for your ankle, knee, or wrist. Braces are designed to provide external support and assist your system. They’re NOT meant to prevent injury on their…

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Foam Rolling Truths and Myths

trodrigue — Sun, 20 Jul 2025 21:06:46 +0000

There have been plenty of times in my training journey where foam rolling has given me short-term relief from tight hips, sore quads, or that gnawing mid-back stiffness we all get from time to time. It’s a tool I keep in my arsenal and one I still use today. I love it! But here’s the key: It’s only one piece of the recovery puzzle and not the sole thing we should be doing to address those…

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A Shoulder Tear Doesn’t Always Mean Surgery

trodrigue — Mon, 07 Jul 2025 21:01:00 +0000

Let me share something we hear all the time: “My shoulder’s been bothering me, and I’m really worried it’s a rotator cuff tear. My dad had one, and it was awful. I do not want to go through what he did.” We get it. That fear is real. Especially when someone you love went through a tough recovery—or worse, had surgery that didn’t seem to help. But here’s what you need to know: Just…

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Now Accepting BCBS – But My Clinic Isn’t Changing

trodrigue — Fri, 20 Jun 2025 20:51:50 +0000

After years of operating as a cash-based clinic, I’m excited to share that I am now officially in-network with Blue Cross Blue Shield Louisiana. But let me be clear about something important: My model of care is not changing. This isn’t about switching to a traditional insurance-based model. It’s about creating a better path—giving more people access to high-quality care without…

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Is Deadlifting Dangerous?

trodrigue — Sat, 14 Jun 2025 20:35:05 +0000

A few months ago, Mark came into my office. Years ago, Mark loved lifting — especially deadlifts. But after tweaking his back during a heavy pull, he was told by his doctor that he should probably “avoid deadlifts”. No more barbell. No more heavy lifting. Since then, every time he even thinks about lifting something heavy, there’s fear: What if I hurt my back again?

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Missed the Squat Clinic: Here are the Highlights You need

trodrigue — Mon, 09 Jun 2025 20:23:25 +0000

Couldn’t make it to the Squat Clinic? No worries — here’s a full breakdown of the major takeaways to help you move, lift, and train smarter. Femur Length Matters: Stable Regions: Flexible Regions: Learning to hinge at the hips while maintaining spinal stability is crucial for safe, powerful squatting. Drills to Practice: When mobility…

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Is your “Tendonitis” actually Tendinosis?

trodrigue — Tue, 03 Jun 2025 20:14:23 +0000

Ever feel like you’re stuck in a never-ending loop of rest, feel better, return to activity… and then the pain returns? That’s exactly what happened to Steven — one of my clients and an avid golfer. He couldn’t seem to get past his “tennis elbow” or elbow tendonitis. Steven plays golf weekly, stays in great shape, and was even attending physical therapy elsewhere before coming to see…

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Not Every Injury Needs a Full Rehab Plan

trodrigue — Sat, 31 May 2025 20:19:30 +0000

We get it—reaching out for help can feel like opening the door to something big, expensive, or long-term. But here’s the truth: not every ache or nagging pain requires months of physical therapy. Often, what you really need is an outside perspective—someone who can objectively assess your movement, identify hidden stressors in your training routine, and offer clear, actionable advice.

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